Aawahan Dhyaan is a deeply resonant and transformative meditation practice that invites you to call forth inner presence through the prolonged, belly-originating sound of “O” — the expansive opening vibration of the sacred syllable OM. This gentle yet powerful technique begins by settling into slow, deep breathing and gently turning attention inward to observe the vast, open inner sky of your awareness.

This technique creates a soothing internal massage for the nervous system, dissolves mental chatter, expands your sense of spaciousness, and draws energy downward into grounded presence.

The combination of active invocation through sound followed by receptive quiet makes this session especially effective for releasing stored tension, enhancing emotional clarity, fostering a sense of inner expansiveness, and reconnecting with a peaceful, spacious core.

Ideal for those seeking a meditative experience that bridges sound and silence, Aawahan Dhyaan is accessible yet profound — suitable for beginners exploring sound-based practices and experienced meditators wishing to deepen abdominal resonance and spacious awareness. In just under 20 minutes, restore balance, quiet the mind, and touch a timeless inner openness.